Mental wellness
without waiting lists
Inna Metta offers courses, community retreats and corporate consultancy to allow individuals to stop thinking their way out of problems, and begin to be the way out of problems.
Our services offer a guided approach to transformation, focusing on a combination of holistic and therapeutic practices.
REVIEWS
“Game Changing”
I can’t thank Inna Metta enough for their transformative approach. The six-week program provided me with practical tools, while the community retreat offered deep healing and connection. If you're looking for guidance on your wellness journey, this is the place.
(Mika)
"Finally found my tribe"
Challenged everything I thought I knew about self-care. The six-week course isn’t about buying your way to peace; it’s about real, grounded practices that anyone can access. Their community retreat felt like a homecoming—nurturing and affirming. This is self-care for all of us.
(Elison)
“Real people, real transformation”
Their approach isn’t about luxury or status—it’s about genuine healing and connection. The retreat was down-to-earth, holistic, and affordable. The message is refreshing—no pretensions, just deep, transformative work for everyone, no matter your background.
(Imaan)
Built not
bought.
Inna Metta was founded by the Mother-Daughter duo, who believe mental wellness requires a well-rounded approach to self-care, self-acceptance and self-love.
With over 20 years of experience as a CBT therapist, Asha has developed her own unique approach to optimise recovery and resilience for people who wish to prioritise their mental health.
Inna Metta's programme of services have been created to let you know that we see you, and by becoming a member of our community, you will be supported to see yourself.
